Absolute Fitness located in Rainbow City, Alabama. Experience the premiere facility in this area. Offering superior strength and cardio equipment, free weights, Absolute Performance Training, personal training, Absolute Mind Body Studio and our Pilates Reformer Studio. Transform your fitness world with our awesome group fitness classes including ZUMBA, POUND and spin. The largest ladies only area, cardio with TV monitors, exclusive spin room, pro-shop, internet cafe’, superior tanning beds, private his /her saunas, Absolute Kid’s childcare, Aqua Massage and Power Plate Technology. We are the only staffed 24/7 facility in the area! We are inside the Rainbow Crossing Shopping Center on the corner of Highway 77 and Rainbow Drive. We encourage you to take an Intelligent approach to fitness and come visit us at Absolute Fitness where we offer a 3-day guest pass to allow you to experience what sets us apart from the rest. Why go anywhere else when we have everything under one roof.
If you are fortunate to live in a warm climate or you don’t mind the cold weather, you could do all your cardiovascular exercise outdoors and do your weight training indoors in your house. The only drawback with this approach is that you are limited to what you can do with respect to weight training. Gyms provide you with many more options when it comes to weight training and even cardiovascular exercise. There are a variety of different and interesting fitness classes now available depending on your interests. So the main benefit of joining a gym is variety which allows you to achieve greater fitness benefits whatever your goals are. Other benefits of gym memberships are: Motivation. The atmosphere in a gym motivates you to work a little harder or put a little more effort into whatever you are doing. Means of escape. It provides you an escape from home and work~Friendships~ Many people meet friends at a gym and some singles by chance; do even meet their partners at gyms. As you can see there are many benefits to joining a gym. Sure sometimes it’s a hassle to go to the gym, but once it’s part of your daily life, it’s no different than going to work. The rewards you get are more than worth the effort. Do yourself a favor – Join ABSOLUTE FITNESS today!!