“Let the beauty of what you love be what you do.” Rumi
I love the functioning of the human body and of the mind-body connection will lead you to a more functional and productive lifestyle.
As a 27 year veteran of teaching Biology, Anatomy, Genetics and Bacteriology for the Gadsden City School System, my love of science and the human body led me to Personal Training in 2000.
After suffering a herniated disc and back surgery, I was led to Pilates to rehab my back.
I trained through the Physical Mind Institute in 2002 and have been teaching Traditional Pilates since then.
I discovered Yoga in 2003 and after training with YogaFit levels 1-2-3, I wanted to dig deeper and was led to my yoga teacher, Carol Stahl, a yoga therapist in 2009.
I completed my 200 hr. Yoga Alliance Certification in 20012, exhaling gratitude to Lynn Jacobs, Springstone Yoga for her loving guidance and to the mentoring of Lawrence Biscontini, in Puerto Rico who helped me “get out of my way” as a teacher.
I have trained with Tias Little- Subtle Body, Matthew Sanford- Adaptive Yoga, Sarah Powers- Yin Yoga, Erich Schiffmann- Movement of energy, Nicholai Bachman- Language of Sanskrit, Rolfe gates- Meditation on the Mat to name a few.
I have been able to make this journey with the love and support of Garry, my husband of 43 yrs.
who has been a constant source of support and encouragement.
Total hours of study and dedication to the complete Yoga lifestyle:
200 hrs. Yoga Alliance completed May 6, 2012
300 hrs. yoga Alliance completed September 22, 2017
600 hrs. Professional Yoga Therapy
Over 4000 Total hrs. Teaching Classes since 2012-2019
Over 4000 Total hrs. Training Private Clients-2012-2019
Over 8000 Teaching/ Training
I invite you to explore your own “mind/Body connection with me in one of the nine classes I teach Monday thru Saturday or schedule private sessions if interested in a deeper study of Yoga.
My name is Ryan Condy and I am married with two daughters. I have been in Law Enforcement for over twenty years and hold almost a dozen instructor certifications in that field. I was involved in athletics all through high school as well as college and hold a B.S. degree from Jacksonville State University. In 2015 I obtained my AFFA group fitness instructor certification and in 2016 my personal trainer certification. I frequently participate in OCR events across the southeast as well as running in local races and runs. I enjoy challenging and encouraging others to work for a healthy lifestyle and push them to achieve their fitness goals.
My name is Stacey Garmon and I have been working in the fitness industry since 1985.
I started out as a group fitness instructor and I continue to teach classes to this day in addition to personal training. My personal training journey also began back in 1985 when I assisted members with using weight machines at the fitness center where I worked. I was first certified as a personal trainer with the U.S. Army in their Master Fitness Trainer program while I served in the Tennessee Army National Guard. I am also now certified through NASM/AFAA. I have done multiple certifications and trainings over the years and continue to seek out opportunities to learn and inspire others to make exercise a part of their daily life.
Training Philosophy – I believe it is important to move your body. If you want to live your life with quality and the ability to experience life’s opportunities, you have to keep your body mobile and strong. That involves all the areas of fitness from cardiorespiratory health to muscular strength and endurance to flexibility to body composition. Proper nutrition and rest are extremely important too. Find things you enjoy, make goals, and do what you need to do to make exercise a part of your life, not just a temporary thing. If you want to make improvements, you have to challenge yourself. Don’t get stuck just doing the same things over and over again – variety is key. If you use a trainer, they should be able to tell you why you should do certain exercises – not just how. It helps me to have a fitness goal, and because of that I am proud to have completed a couple of half marathons, a full marathon, a sprint triathlon and a metric century ride. If you become one of my clients, I hope to educate you and inspire you to make the most of what God has given you.
CERTIFICATIONS
PERSONAL FITNESS BACKGROUND
I first began working out in high school because I felt I was too skinny. I wanted to gain more muscle mass. I soon discovered that I truly enjoyed working out and developed a passion for fitness. I became dedicated to physical fitness by going to the gym at least five days per week and began studying to increase my knowledge. I competed in the physique division of a local bodybuilding show and won 2nd place. With over ten years of gym experience, I decided to pursue a career in Personal Training in order to assist other to achieve their goals just as I have.
TRAINING EXPERIENCE
During my time with training, I have learned to work with men, women, and teenagers with different fitness goals. Everyone is different, and so I design workout plans according to my client’s physical and nutritional needs. Assessing each client individually is key to seeing optimal results. I am committed to developing a plan that fits each client’s individual needs and goals, whether that be weight loss, mass gain, or becoming lean and tone.
TRAINING PHILOSPHIES
I believe keeping your body fit and staying active is very important throughout life. Not only will a fit and active lifestyle help to control your weight, but also reduce your risk of cardiovascular disease, type 2 diabetes, and help to build stronger bones and muscles. Anything you put your mind to can be accomplished with hard work and dedication. It may not always be easy, but with guidance and focus – you will see results!!
Education and Certification
Personal and Fitness Background
I have always been interested in health and fitness. After high school I became a nurse and worked in the healthcare industry. After my second child I began working out at Gold’s Gym and fell in love with exercise and became passionate about fitness. In 2005 I became a certified group fitness instructor. I have taught spin, step, strength, cardio, interval, Pilates, and silver sneakers classes. In 2014 I became a certified personal trainer.
Training Philosophies
My passion is to assist you in reaching you fitness goals in a fun safe and effective manner. I want to motivate you to a healthier and happier life. I will work with you, listen to you, understand you goals and encourage you. Together we will build a program that you can follow for life. My training is based on the individual needs of each client.
Motto
Your body won’t go where you mind doesn’t push it.
Specialties
Education and Certification
FAA Certified Group Fitness Instructor
AFAA Certified Personal Trainer
Yogafit Certified Level 1,2,3 Restorative, Senior, Hot Yoga
STOTT PILATES trained Reformer, Stability Chair, Tower and Mat
Silver Sneakers Classic, Yoga
Star Trac Cycling Certified
American Heart Association CPR & AED certified
B.S./M.A. Special Education degree
Personal and Fitness Background
I have taught fitness classes of all types for over 30 years. My classes have ranged from Step, Yoga, Pilates to Spin classes. I now do training on the Pilates Reformer, Stability Chair, V2Max Reformer with the tower and Pilates Mat classes. I also teach Yoga classes of all types as well. My background in education has helped me design and develop programs and goals today for the individual needs of my clients.
Training Philosophy
Every client is an individual and through proper assessment, programming is developed to fit the individual needs of that client. Through the programs offered through STOTT Pilates, improvement in core strength, posture, coordination and balance can be attained by the training on the Pilates machines and Mat training. Being able to offer yoga sessions in addition adds more in-depth training for individual needs. My aim is to help the individual in his/her journey to total health in every way possible.
I am a native of Alabama, and currently reside in Gadsden. I work as a full-time faculty member at Jacksonville State University, teaching courses in composition, American literature, oral communication, and grammar for the English department. I have a passion for helping others learn and grow, which extends into the world of fitness: I coach classes for the Absolute Fitness APT program where I get to apply my knowledge of CrossFit methodology, as well as nutrition.
In 2016, I received my CrossFit Level 1 certification. With my Level 1, I began coaching at several CrossFit affiliates locally, and eventually at Absolute Fitness. Over the last several years, I have learned that being a good coach involves much more than head knowledge. It involves understanding the needs, goals, and motivation of an athlete. It involves caring about people. For me, fitness is a passion that also provides a gateway to serving others. Personally, I love setting challenging goals and working towards fulfilling those goals through consistent effort, but this often takes time and patience. I love helping athletes come to understand that the process itself can be enjoyable because it involves challenging yourself every day to see what your potential may be. Fitness isn’t always about competitions and winning. It’s mostly about the day-to-day grind, and my goal is to help people find joy in the day-to-day processes.
In addition to coaching, I also program the workouts for APT, workouts that hopefully challenge the diverse range of athletes that participate in the APT program. Every week, athletes are challenged to work on their conditioning, strength, and even gymnastics. Everyone from the OCR runner to the powerlifter can find something enjoyable in the program.
Outside the gym, I love to cook! I’m a sucker for trying new and interesting recipes, but I love taking a recipe and trying to make it healthy. I’m an active member of my church, Rainbow Presbyterian. I have an amazing dog, a Goldendoodle named “Sibby.” And, more than anything, I love my family and friends, and I try to spend as much time as possible fostering those relationships.
Colossians 3:23, “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters”
Katie Gallman is from Ohatchee, Alabama and is a trained dancer and fitness instructor. She received her B.F.A in Dance in 2013, which laid the foundation for her fitness journey. She is a certified Personal Trainer, certified Barre Above instructor, certified Silver Sneakers instructor and has experience teaching a variety of group fitness classes including Barre, Cardio Barre, Triple Threat, Weight Lifting, and Ballet Conditioning. Katie truly believes we are all capable of so much more than we think, and she loves helping people discover that in their own fitness journeys.
My name is Wade Skaggs and I enjoy being a certified trainer at the best gym in Etowah County. I am married to my wonderful wife Holley and have a 14 year old son, Thomas.
I played sports in school and have continued to enjoy running, cross training, functional training, mountain biking and OCR (Obstacle Course Racing).
I coach APT (Absolute Performance Training) and invite you to challenge yourself in our trainer coached classes each week. If you are preparing for an athletic event, obstacle race or just want to train like an athlete…I encourage you to join us each week.
My name is Lauren Holt, and I live in Hokes Bluff with husband, JD, and our three children. I taught high school English for nine years before becoming a stay at home mom. After many years of running and participating in fitness classes at Absolute, I wanted to become more involved. I obtained my group fitness certification in September of 2015, my personal training certification in 2016 and started leading classes. I enjoy sharing my passion for fitness and health with my AF family and am grateful to be part of the TEAM.
Hi my name is Celeste Wright.
I am a Gadsden area resident for more than 20 years. I am the former owner of Crossfit Eleven in Argo. I began my Fitness Career in 2011 after receiving my ISSA personal training certification. During my early years as a personal trainer I was introduced to the sport of Crossfit. I found such a passion in Crossfit, that I decided to obtain my level 1 Crossfit Trainer certification in 2013. I coached at a local gym for a year. In 2014 I opened my own Crossfit Affiliate Gym in Argo, Alabama. During my time at Crossfit Eleven I was head coach for 4 years. I then obtained my Crossfit level 2 Trainer Certification in 2018. I also hold certifications in Crossfit Olympic Weightlifting and Crossfit Movement and Mobility. In my free time, I enjoy relaxing with my family; I also enjoy following my two sons who are heavily involved in basketball throughout the year.
I look forward to seeing you at Absolute Fitness and helping you obtain your fitness goals!
Fitness Director
Tiffany Jacobs, AFAA certified personal trainer and fitness director at Absolute, is passionate about her job. Her many qualifications as an instructor are only exceeded by the amount of driven, result-seeking clients she helps to motivate on a daily basis. Tiffany’s certifications have included IFTA Group Fitness,4D Pro Bungee Instructor and ICG Coach by Color Indoor Cycling and AFAA Kickboxing. When she’s not personal training, leading group fitness classes or coaching Performance Training, Tiffany works as an LPN. Her medical affiliation, fitness ability, unmatched encouragement and intensity are sure to provide not only physical results but confidence as well. Busting the “6-minute-abs” myth, Tiffany challenges her clients while also helping them realize that fitness can be a fun lifestyle.
Certifications:
AFAA Personal Trainer
AFAA Cardio Kick boxing Instructor
IFTA Group Fitness Instructor
ICG Spin Instructor
Pound Pro Instructor
4D Pro Bungee Fitness Instructor
My name is Amanda Martinez. I am married and have a wonderful family. I have obtained a Bachelor’s and Master’s Degree in Elementary Education from the University of Alabama……ROLL TIDE!!! While at the University I was Drum Major for the Million Dollar Band….what an experience!!! There is nothing more exhilarating then performing for over 90,000 screaming fans. I currently teach kindergarten, 7 years to be exact. I have taught group fitness classes for 13 years. I am AFAA certified, Les Mills Body Pump certified, and hold SCHWINN and Precision cycling certificates. I look forward to seeing new faces in group fitness classes this coming year.
Fitness Background My fitness journey began as a young girl unhappy with her body image. Through diet and exercise, I made major changes in my mind, body, and most of all confidence. I knew from that time on I wanted to help others achieve their fitness goals just as I did my own. To fully understand the science of exercise I decided to get my bachelors degree in the subject. In 2010 I achieved that goal earning a B.S. in exercise science and wellness from JSU. During my time in school was certified and worked as a personal trainer, and also assisted in the weight room at Gadsden State during the 2007 volleyball season. At the end of college I completed an internship at St. Vincent’s One Nineteen Health and Wellness Center, home to one of the states Executive Health Programs. After collage I worked in a chiropractors office and a local gym. Settling into my career I had many opportunities to work with the community, organizing 5k events for charities, and working with a local private Christian school as their strength and condition coach for the female athletes. Throughout the years I have trained every level of fitness, from the person who has never stepped foot in the gym, to the woman who completed a half iron-man, and even a local physician who trained and conquered climbing Mt. Kilimanjaro. Iv learned that my personal fitness journey can have time periods of ups (training for a half marathons, triathlons and various competitions) and time periods of downs (pregnancy, sickness and surgery) I acquire more knowledge each year on how to adapt my training program to fit my body’s need for that season in life. I am so glad I get to share my knowledge and experience with others.
Training Philosophy I believe my job as personal trainer and group exercise instructor is to encourage, educate, lead, and listen. I listen to my clients and their goals and design an exercise prescription specifically to meet their needs. Whether the need may be, weight loss, strength training, better body function, less pain,or overall wellness. I incorporate a little bit of everything into my training prescriptions for my clients, from Pilates inspired movements to functional fitness moves. I believe all styles and forms of fitness can be utilized into a persons programming, Always safe and never boring. I put 100% of my energy into my clients, and when they give me 100%, the results are amazing!
Personal I am wife and a mother to two girls. I enjoy going on dates with my husband and embracing all things motherhood. As it is my job, it is also my hobby, I love working out! I am a participant in our gyms group exercise classes and specialty programs. I believe that surrounding yourself with like-minded people can be one of the keys to your success.
Education and Certifications
Being an athletic adolescent, I was always amazed by the bodybuilders on television. Thereafter, I was inspired to change my physique and set personal goals for more muscle development and success within the competition realm. Instead of wasting time reading bias magazine articles or listening to someone in a gym without formal and specific education in this field, I decided to take a more efficient approach and educate myself. As my clout in the world of bodybuilding grew to a national level, I began being approached by potential clients with their fitness goals, and for that, I was humbled. I have dedicated countless hours making a career from sharing my training experiences with others while also encouraging them to incorporate every component of fitness into a balanced lifestyle.
Tailoring exercise, nutrition, injury rehab programs, and one-on-one private training has been the primary occupier of my time over the past decade. Catering from the athletic to the geriatric, my wellness programs have been designed for a wide range of individuals. In addition, my Physical Therapist Technician skills, guest speaking opportunities and training seminars have created a well-rounded competence in the world of fitness.
My job as a personal trainer is to help my clients get the results they want while maintaining proper health. I listen to my clients, understand their needs, and enjoy setting attainable goals which will keep them motivated to make fitness a lifestyle.
