Low-impact cardio and strength. Perfect for beginners and active seniors.
Gentle and accessible traditional yoga using a chair for seated or supported poses.
High intensity class with a mix of cardio, strength and core. Every class is different using various timed work to rest intervals.
POUND® is a full body cardio jam session, combining light resistance with constant simulated drumming through continual upper body motion using lightly weighted drumsticks, called Ripstix ®.
Full body workout designed to build muscle and gain strength.
Strength training that focuses on performing specific exercises in grouped repetitions to build muscle, improve endurance and increase strength.
High energy, music driven, calorie burning. Challenges your body and mind as you move through combinations of step patterns on and around a raised platform (Step).
30 to 45 min class designed for the active senior. Participants will move through muscle conditioning and activity specific drills to improve strength and functional skill.
Chair based beginner friendly, designed for seniors to improve strength, mobility, and independence.
Combines stretching, somatic yoga, and Pilates moves for your core. Learn to stabilize the back in proper alignment, to relieve pain and produce a more flexible body.
Fun, high energy, music driven indoor cycling, torches calories and improves cardiovascular endurance.
Half regular spin class half strength.
High intensity interval training (HIIT) built around a 20 sec work 10 second rest ratio.
Music driven, high energy dance based class, blends athletic cardio moves with hip hop, pop, and dancehall moves.
Strength based class that will challenge all your major muscle groups. Will help you sculpt your entire body.
HIIT training workout built around 4 minute (20 seconds work 10 seconds rest) high energy rounds.
Low impact workout for adults 50+. Designed to improve strength, balance, mobility and endurance.
High-energy, full-body class combining martial arts techniques(jabs, hooks, crosses and kicks) with fast paced aerobic conditioning.