Ageless- Low-impact cardio and strength. Perfect for beginners and active seniors.
Cardio Kickbox– combines martial arts techniques (jabs, crosses, hooks, upper cuts and kicks) with high energy aerobic conditioning
Chair Yoga- gentle and accessible traditional yoga using a chair for seated or supported poses.
Circuit- high intensity class with a mix of cardio, strength and core. Every class is different using various timed work to rest intervals.
Healthy Spine– combines stretching, somatic yoga, and Pilates moves for your core. Learn to stabilize the back in proper alignment, to relieve pain and produce a more flexible body.
Mat Pilates– a unique blend of stretching and strengthening exercises that will tone muscle, improve posture, flexibility and balance by working the deep core muscles.
PiYo- combines mat Pilates and yoga with a cardio conditioning element
Pump- Full body workout designed to build muscle and gain strength.
Reps & Sets– strength training that focuses on performing specific exercises in grouped repetitions to build muscle, improve endurance and increase strength.
SilverSneakers®Boom™Muscle– 30 to 45 min class designed for the active senior. Participants will move through muscle conditioning and activity specific drills to improve strength and functional skill.
SilverSneakers®Classic– chair based beginner friendly, designed for seniors to improve strength, mobility, and independence.
Spin– fun, high energy, music driven indoor cycling, torches calories and improves cardiovascular endurance.
Spin Fusion– half regular spin class half strength.
Step- high energy, music driven, calorie burning. Challenges your body and mind as you move through combinations of step patterns on and around a raised platform (Step).
Tabata– High intensity interval training (HIIT) built around a 20 sec work 10 second rest ratio.
Turn Up– music driven, high energy dance based class, blends athletic cardio moves with hip hop, pop, and dancehall moves.
XBarre– low impact, high intensity, combines aspects of ballet, Pilates, yoga and strength training to build muscular endurance.
Yoga– the practice of various poses to build a strong body and core as well as increase vitality through relaxation.