Absolutely Ageless is a combination of low impact cardio, toning with light weights or resistance bands, and stretches for flexibility and movement. Perfect for beginners and Seniors!
Intense class with a mix of strength, cardio, and core. Every class is different using various timed work to rest intervals
POUND® is a full body cardio jam session, combining light resistance with constant simulated drumming through continual upper body motion using lightly weighted drumsticks, called Ripstix ®.
Barbell based workout designed to help you get lean, while building muscle, and gaining strength.
High energy low impact cardio workout using an adjustable platform, usually 4 – 12 inches high.
A gentle, accessible fitness class that adapts traditional yoga poses using a chair for seated or supported standing exercises.
The combining of Pilates with Yoga in a way to provide core strength from Pilates and flexibility through Yoga. 90 min. workout.
A unique system of stretching and strengthening exercises developed over 90 years ago by Joseph Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, creates a more streamlined shape by working core muscles.
Will help build strength, stamina, flexibility and balance with attention to alignment of the spine. You will build abstrong body and core as well as increase vitality through relaxation.
High energy, HIIT based workout blending intense cardio with hip-hop, pop, and dancehall moves.
Strength based class that will challenge all your major muscle groups. Will help you sculpt your entire body.
HIIT training workout built around 4 minute (20 seconds work 10 seconds rest) high energy rounds.
Low impact workout for adults 50+. Designed to improve strength, balance, mobility and endurance.
High-energy, full-body class combining martial arts techniques(jabs, hooks, crosses and kicks) with fast paced aerobic conditioning.