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Group Fitness Schedule

Group Fitness

Absolutely Ageless

Absolutely Ageless is a combination of low impact cardio, toning with light weights or resistance bands, and stretches for flexibility and movement. Perfect for beginners and Seniors!

SILVER SNEAKERS

“Chair-based” class using dumbbells, resistance tubing and mini ball. The focus is om muscular strength and endurance, range of motion, balance and activities for daily living.

CIRCUIT

Intense class with a mix of strength, cardio, and core. Every class is different using various timed work to rest intervals

POUND®

POUND® is a full body cardio jam session, combining light resistance with constant simulated drumming through continual upper body motion using lightly weighted drumsticks, called Ripstix ®.

PUMP

Barbell based workout designed to help you get lean, while building muscle, and gaining strength.

SPIN / INDOOR CYCLING

Great cardiovascular workout. Pedal through hill climbs, sprints and many other challenging drills.

STEP & CORE

High energy and low impact aerobics class. Will challenge your body and mind using combinations of step patterns on and around the step. Great music fun class.

ZUMBA®

High energy cardio dance class using rhythms including Salsa, Meringue, Hip Hop, Samba, Cumbia and more!

BARRE

An upbeat, high energy, class that combines ballet inspired moves with elements of Pilates, dance, yoga, and strength training. Light weight, high repetitions of small range movements.

HEALTHY SPINE

The use of stretching, Somatic Yoga and Pilates Moves for your core. To stabilize the back in proper alignment, so as to relieve pain and produce a more flexible body with more freedom of movement.

PI-YO FUSION

The combining of Pilates with Yoga in a way to provide core strength from Pilates and flexibility through Yoga. 90 min. workout.

MAT PILATES

A unique system of stretching and strengthening exercises developed over 90 years ago by Joseph Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, creates a more streamlined shape by working core muscles.

YOGA

Will help build strength, stamina, flexibility and balance with attention to alignment of the spine. You will build abstrong body and core as well as increase vitality through relaxation.

GENTLE YOGA

The same as our YOGA Service but with a gentle flowing vibe.

REPS AND SETS

Strength based class that will challenge all your major muscle groups. Will help you sculpt your entire body.

SPIN FUSION

Split class, first half is spin second half moves to the group fitness room for strength.

ZUMBA® STEP

Combines the awesome toning and strengthening power of step aerobics with the fun fitness-party that only Zumba® brings to the dance floor.

STRONG NATION

Combines body weight muscle conditioning, cardio and plyometric training. Moves are synced to original music that has been specifically designed to match every move.

MAT PILATES

Strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, creates a more streamlined shape by working core muscles.

STRETCH

A combination of athletic stretching with a yoga vibe of relaxation. Perfect for anyone that just wants to stretch their muscles and relax their mind.