My name is J.R. Golden and I’m a NASM Certified Personal Trainer. I am currently pursuing my B.S. in Exercise Science & Wellness at Jacksonville State University. My love for fitness began when training for athletics in high school. Hard work with proper training allowed me to be highly successful in football. After graduating, I earned a football scholarship to Birmingham-Southern College where I played for two years. One of my most recent fitness accomplishments includes winning the Deka Strong event. The Deka Strong is competition that is a functional fitness test that evaluates strength and cardio across multiple zones. This event was held at Absolute Fitness.
I am very excited to begin helping others achieve their goals and learn more about Fitness.
