Education and Certification
- AFAA Certified Personal Trainer
- AFAA Group Fitness Instructor
- TRX Suspension Training
- TRX Rip Training
- 4D Pro Bungee Instructor
- Silver Sneakers Classic, Cardio, Circuit, Yoga
- American Heart Association CPR & AED Certified
Personal and Fitness Background
I have always been interested in health and fitness. After high school I became a nurse and worked in the healthcare industry. After my second child I began working out at Gold’s Gym and fell in love with exercise and became passionate about fitness. In 2005 I became a certified group fitness instructor. I have taught spin, step, strength, cardio, interval, Pilates, and silver sneakers classes. In 2014 I became a certified personal trainer.
Training Philosophies
My passion is to assist you in reaching you fitness goals in a fun safe and effective manner. I want to motivate you to a healthier and happier life. I will work with you, listen to you, understand you goals and encourage you. Together we will build a program that you can follow for life. My training is based on the individual needs of each client.
Motto
Your body won’t go where you mind doesn’t push it.
Specialties
- Functional Training
- Muscle strength and toning
- Circuit training
- HIIT (High Intensity Interval Training)