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Janet Smith

Janet Smith

Education and Certification

  • AFAA Certified Personal Trainer
  • AFAA Group Fitness Instructor
  • TRX Suspension Training
  • TRX Rip Training
  • 4D Pro Bungee Instructor
  • Silver Sneakers Classic, Cardio, Circuit, Yoga
  • American Heart Association CPR & AED Certified

Personal and Fitness Background

I have always been interested in health and fitness.  After high school I became a nurse and worked in the healthcare industry.  After my second child I began working out at Gold’s Gym and fell in love with exercise and became passionate about fitness.  In 2005 I became a certified group fitness instructor.  I have taught spin, step, strength, cardio, interval, Pilates, and silver sneakers classes.  In 2014 I became a certified personal trainer.

Training Philosophies

My passion is to assist you in reaching you fitness goals in a fun safe and effective manner.  I want to motivate you to a healthier and happier life.  I will work with you, listen to you, understand you goals and encourage you.  Together we will build a program that you can follow for life.  My training is based on the individual needs of each client.


Your body won’t go where you mind doesn’t push it.


  • Functional Training
  • Muscle strength and toning
  • Circuit training
  • HIIT (High Intensity Interval Training)