- Certified in Personal Training through ISSA
- CPR/AED certified through the American Red Cross
PERSONAL FITNESS BACKGROUND
I first began working out in high school because I felt I was too skinny. I wanted to gain more muscle mass. I soon discovered that I truly enjoyed working out and developed a passion for fitness. I became dedicated to physical fitness by going to the gym at least five days per week and began studying to increase my knowledge. I competed in the physique division of a local bodybuilding show and won 2nd place. With over ten years of gym experience, I decided to pursue a career in Personal Training in order to assist other to achieve their goals just as I have.
During my time with training, I have learned to work with men, women, and teenagers with different fitness goals. Everyone is different, and so I design workout plans according to my client’s physical and nutritional needs. Assessing each client individually is key to seeing optimal results. I am committed to developing a plan that fits each client’s individual needs and goals, whether that be weight loss, mass gain, or becoming lean and tone.
I believe keeping your body fit and staying active is very important throughout life. Not only will a fit and active lifestyle help to control your weight, but also reduce your risk of cardiovascular disease, type 2 diabetes, and help to build stronger bones and muscles. Anything you put your mind to can be accomplished with hard work and dedication. It may not always be easy, but with guidance and focus – you will see results!!