“Kindness is doing what you can, where you are, with what you have.” Hi, I would like to start off by saying although it appears as I have a fancy, well thought out name, it is indeed pronounced as “BJ.” I am married to my best friend, Gary, and we have three children; Hannah, Emma, […]
My name is Amy Millican. I teach Reps and Sets on Tuesdays and Thursdays. I’ve been a fitness instructor, on and off, for more than 20 years. I am passionate about fitness, nutrition, and encouraging our members to be the best they can. Come join me for Reps and Sets! You CAN do hard things!
My name is Lexie Hembree. I live in Rainbow City with my husband Frank. I have a daughter, two stepdaughters and six grandchildren. I am a graduate of the State University of New York system with degrees in math/science and Mortuary Science. I was employed as a funeral director/ embalmer specializing in reconstructive surgery in
I remember like it was yesterday, going into the gym, paying for a membership, walking into the room and having no idea what to do. Work outs from what I pieced together from everything I’ve ever read in magazines and the internet. Not knowing what to eat and not knowing if any of it is
